Core Stability is important in the maintenance of a pain free back. Doing these exercises safely and effectively is easy if you know how. Hopefully the video below and the subsequent pages will help show you.
Below is a YouTube video done by the excellent Dr Phillip Snell and shows how to properly wake up those back extensors. He calls this exercise the Bird Dog but here in the UK it is better known as Superman. See more about exercises and back pain on his web site www.fixyourownback.com.
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